Whenever we are suffering, there’s something we’re not seeing. Whenever we cannot control our emotions, behaviour and decisions, the unconscious is involved. As Carl Jung said: “A man likes to believe that he is the master of his soul. But as long as he is unable to control his moods and emotions, or to be […]
Only when we are willing to face up to feeling, can anyone else help us in a sustainable way. If we are not willing, all other attempts to “help” can only mask the underlying cause, suppress and rearrange its expression, and nothing significant will have been made conscious. As Carl Jung said: “there is no
What does ‘True Friendship’ mean to you? Studies suggest that loneliness is on the rise globally, despite us being more ‘connected’ than ever. I suspect that a large part of this rise in loneliness is due to our psychological attitude towards friendship and our misunderstanding of what ‘true friendship’ means. Many people when asked what
Gratitude is not about seeing life through rose tinted glasses or as ‘better than they are.’ It is about not seeing things as worse than they are, which in truth is actually pretty wonderful. Gratitude practice is not syrupy or false. It is real. Gratitude may not play an explicit role in the teachings of
Individuation, becoming one’s True Self, is not achieved by complying or being accepted by the world. This does not mean we begin breaking laws or chasing our impulses. It means acting from a place of integration and wholeness, rather than the ego and the feelings it conjures. The difference is that the unconscious and reactivity
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